March is National Nutrition Month, and the Academy of Nutrition and Dietetics reminds us that eating healthy begins one step at a time. This means that small changes can help you attain your healthy eating goals this year and beyond. These small changes can build healthy habits we carry for a lifetime.

According to FoodSafety.org’s cold food storage chart, most foods can last three to four days if properly refrigerated, and freezing leftovers can extend their use for up to three to four months.

If food has mold on it or signs of spoilage, then we know to toss it in the trash. But if it smells okay and looks okay, it must be safe. Right?

According to the Centers for Disease Control and Prevention, incorrectly handling poultry and undercooking turkey or chicken are the most common causes of foodborne illnesses during the holidays. Here’s some helpful tips to keep in mind in the kitchen this holiday season that will help ensure your festivities are not spoiled by foodborne illnesses.