This workshop is about how being in nature helps our minds and makes communities better. People will try forest therapy and learn to find local parks and green spaces.
In the workshop, everyone will see how nature can make us feel good. Participants will enjoy forest bathing and take time to think and relax in nature.
They will also look for nearby health resources and learn about community gardening. Finally, they will help design calm and happy places in the city to make our neighborhoods healthier.
