Emergency readiness for extreme summer storms

In Virginia, summer can bring sudden, strong storms, as high humidity contributes to thunderstorms with strong winds and heavy rain. As Virginia enters peak storm season, it's important to be ready. You might be familiar with emergency preparedness, such as ensuring flashlights are fully charged in case of a power outage, storing a few days' worth of food and fresh water, or having plans to evacuate or seek shelter if the situation poses an immediate danger.

These are all critical components of emergency readiness, but there is one element some folks may not have considered: whether the trees on their property are storm-ready. Virginia State University's urban forestry specialist, Mr. Joel Koci, has tips to help homeowners protect trees and property from storm damage.

March is National Nutrition Month, and the Academy of Nutrition and Dietetics reminds us that eating healthy begins one step at a time. This means that small changes can help you attain your healthy eating goals this year and beyond. These small changes can build healthy habits we carry for a lifetime.

According to FoodSafety.org’s cold food storage chart, most foods can last three to four days if properly refrigerated, and freezing leftovers can extend their use for up to three to four months.

If food has mold on it or signs of spoilage, then we know to toss it in the trash. But if it smells okay and looks okay, it must be safe. Right?

According to the Centers for Disease Control and Prevention, incorrectly handling poultry and undercooking turkey or chicken are the most common causes of foodborne illnesses during the holidays. Here’s some helpful tips to keep in mind in the kitchen this holiday season that will help ensure your festivities are not spoiled by foodborne illnesses.